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Balancing on Rocks

Back to Balance

Our favorite ways to keep moving well.

Balance & Stability

Try these exercises with our resistance tubes! Perfect for at home or on the go. 

If you aren't sure where to start- we offer virtual and one-on-one Exercise Therapy appointments!

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Exercise Therapy Balance

Exercises for balance


    Side Plank
    Leg Injury

    Preventing Slip & Fall injuries

    Coffee and a Tablet

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