Happy Hips

Our favorite ways to keep moving well.

Hip Mobility & Massage

Check out these simple movements using the double lacrosse ball for reducing hip tension, improving mobility, and managing pain.

Product Highlight

Double Lacrosse Ball

Providing intense myofascial release or trigger point physical therapy for faster recovery

Mini Loop Bands

Fantastic for developing strength, stability, flexibility, range of motion and balance.

Vibrating Massage Ball

Using cutting-edge technology with high-intensity vibration our Massage Ball Roller melts away nagging muscle pain or tension.

Myofascial Massage Vibrating Peanut Ball

Pregnancy Massage

Massage therapy during pregnancy can provide benefits such as releasing muscle tension and joint pain, improving circulation, and better sleep.

After childbirth, massage therapy can help relieve postpartum muscle soreness, relaxation and overall well-being.

Book a Massage!

Race season is upon us!

Learn More

Neck and spine strength are important for reducing severity of whiplash injuries, concussions, and spinal injuries.
Learn more about how you can build strength and be prepared for any high-impact sport.