Our favorite ways to keep moving well.
Start Your Strength Journey
Osteoarthritis and other knee pain can usually be managed with movement, strength, and stretching.
Try these exercises and taping support to start moving better.
Pickle Ball & Repetitive Injury
If injury, instability, or pain is keeping you from enjoying Pickleball.... read on!!
Some of the most prevalent Pickleball injuries include:
-shoulder pain and strain the rotator cuff muscles.
-tennis elbow (lateral epicondylitis)
-and knee injuries.