Introducing Manual Lymphatic Drainage Massage
Manual lymphatic drainage (MLD) is a gentle therapeutic massage technique that helps to stimulate the lymphatic system and promote the...
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morganspecht2
- Aug 22
- 2 min
15 minute Neck & Shoulder Stretch
Here is a simple 15-minute stretch routine to relieve neck, shoulder and upper back tension you can do wherever you are. REMEMBER not to...
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morganspecht2
- Aug 22
- 1 min
What is BPPV & how can you test for it at home.
BPPV, or benign paroxysmal positional vertigo may be treatable using the Epley maneuver at home. Try it today.
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morganspecht2
- Jul 11
- 3 min
Repetitive Injury + Recovery
Repetitive movement injuries, also known as overuse injuries, occur as a result of doing the same motion over and over again, causing...
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morganspecht2
- Jul 10
- 2 min
K-Tape; What is it? How is it helpful?
Kinesiology tape, commonly known as K-tape, has become increasingly popular in recent years for its potential to aid in the recovery...
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morganspecht2
- Jul 10
- 2 min
Tennis Elbow Recovery & Rehab
Tennis elbow, also known as lateral epicondylitis, is a painful condition that occurs when the tendons in the elbow are overused or...
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morganspecht2
- Jun 20
- 1 min
Dynamic Air Compression- Normatec
Dynamic air compression pumps are devices that use inflatable chambers to apply pressure to different parts of the body. These pumps are...
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morganspecht2
- Jun 14
- 1 min
How can pre-fabricated orthotics help?
Pre-fabricated semi-rigid insoles are a simple yet effective solution for individuals suffering from common foot conditions such as...
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morganspecht2
- Jun 5
- 3 min
Maximizing Your Golf Game: The Impact of Daily Stretching and Strength Training on Injury Prevention
As golf season arrives, it's important for players to prepare both mentally and physically for the challenges ahead. One key aspect of...
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morganspecht2
- Jun 5
- 2 min
Preventing Gardening Injuries: A home strength program
As the weather warms many people are eager to get back into their gardens. However, hours of bending, lifting, and kneeling in the garden...
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morganspecht2
- Apr 10
- 2 min
Out with RICE, in with MEAT; injury treatment recommendations.
Ice and heat therapy have been used for centuries as a way to reduce pain and inflammation following an injury. The use of ice, also...
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morganspecht2
- Apr 2
- 2 min
Air Compression Sleeves - Arms & Legs
Pneumatic compression pumps or Air Compression Sleeves for extremities are a type of medical device designed to improve circulation in...
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morganspecht2
- Apr 2
- 2 min
Benefits of Hot Stone Massage Therapy
Hot stone massage therapy is a popular form of massage that has been used for centuries to help alleviate tension, relax the body, and...
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morganspecht2
- Apr 2
- 2 min
Rest & Recovery for Strength
Rest and recovery are vital components of any strengthening program and play a crucial role in minimizing the risk of injury. Many...
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morganspecht2
- Apr 2
- 3 min
Strength for Soccer; Injury recovery and prevention.
Soccer is a popular sport played by millions of people worldwide. However, along with the thrill of the game comes the risk of injuries....
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morganspecht2
- Apr 2
- 3 min
Building your Agility
Agility is the ability to move quickly and easily. It is developed through regular physical activity, such as agility drills, strength...
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morganspecht2
- Mar 26
- 2 min
Compression & Flying
Long flights can be both exciting and exhausting. While soaring through the skies to a new destination, it is important to understand the...
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morganspecht2
- Mar 7
- 2 min
POTS & Compression Therapy
POTS (Postural Orthostatic Tachycardia Syndrome) is a medical condition that affects the autonomic nervous system. It is characterized by...
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morganspecht2
- Feb 26
- 2 min
Compression Therapy & Cancer Treatment
Radiation and chemotherapy can have various effects on the lymph system, which plays a crucial role in the drainage and circulation of...
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morganspecht2
- Feb 26
- 2 min
Compression for Swelling, Post-surgical Care, and Cancer Patients
Compression wraps and garments are designed to apply gentle pressure on the affected areas of the body, such as the arms, legs, or chest,...
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