morganspecht2Apr 102 minOut with RICE, in with MEAT; injury treatment recommendations.Ice and heat therapy have been used for centuries as a way to reduce pain and inflammation following an injury. The use of ice, also...
morganspecht2Apr 22 minAir Compression Sleeves - Arms & LegsPneumatic compression pumps or Air Compression Sleeves for extremities are a type of medical device designed to improve circulation in...
morganspecht2Apr 22 minBenefits of Hot Stone Massage TherapyHot stone massage therapy is a popular form of massage that has been used for centuries to help alleviate tension, relax the body, and...
morganspecht2Apr 22 minRest & Recovery for StrengthRest and recovery are vital components of any strengthening program and play a crucial role in minimizing the risk of injury. Many...