Acupuncture; What It Is & How It Helps
- morganspecht2
- Dec 18, 2025
- 3 min read
Updated: Jan 15
We’re Excited to Announce Acupuncture at Leduc Physio!
If you’ve ever wondered what acupuncture is, how it works, and what it can help with, here’s a quick guide.
What Is Acupuncture?
Acupuncture is a treatment that uses very thin, sterile needles placed at specific points on your body. These points help stimulate your nervous system and encourage your body’s natural healing processes. It’s safe, gentle, and widely used around the world.
The Science Behind Acupuncture
When the needles are inserted, they activate nerves that tell your brain to release endorphins—your body’s natural painkillers. This response helps reduce pain, calm inflammation, and improve circulation. Research shows that acupuncture can also help regulate stress responses and promote relaxation.
What Can Acupuncture Help With?
Acupuncture can be beneficial for various conditions, including:
Chronic pain (neck, back, shoulders, knees)
Headaches and migraines
Stress and anxiety
Muscle tension and recovery
Sleep problems
A large study published in JAMA Internal Medicine found that acupuncture is more effective than sham treatments for chronic pain conditions like back pain, arthritis, and headaches. Other research indicates it can significantly reduce jaw pain in individuals with TMJ disorders.
Why Add Acupuncture to Your Care Plan?
Acupuncture works beautifully alongside physiotherapy and massage. It can speed up recovery, reduce pain, and help you feel more balanced—both mind and body. Integrating acupuncture into your wellness routine may enhance your overall treatment experience.
The Benefits of Acupuncture
Acupuncture offers numerous benefits that can improve your quality of life. Here are a few key advantages:
Pain Relief: Many people turn to acupuncture for its ability to alleviate various types of pain. Whether it's chronic back pain or headaches, acupuncture can provide relief.
Stress Reduction: Acupuncture promotes relaxation and helps manage stress. By stimulating specific points, it encourages your body to enter a state of calm.
Improved Sleep: If you struggle with sleep issues, acupuncture may help. It can address underlying problems contributing to insomnia and promote better sleep quality.
Enhanced Recovery: After an injury or surgery, acupuncture can aid in recovery. It helps reduce inflammation and promotes healing, allowing you to return to your normal activities sooner.
Holistic Approach: Acupuncture takes a holistic view of health. It considers not just physical symptoms but also emotional and mental well-being.
Ready to Try It?
Appointments are now open! Call us at (780) 980-5443 or book online to experience the benefits of acupuncture at Leduc Physio.
Frequently Asked Questions
Is acupuncture safe?
Yes, acupuncture is considered safe when performed by a trained professional. The needles are sterile and single-use, minimizing the risk of infection.
How many sessions will I need?
The number of sessions varies based on individual needs and conditions. Many people notice improvements after a few sessions, while others may require ongoing treatment.
Does acupuncture hurt?
Most people experience minimal discomfort during the insertion of needles. The sensation is often described as a slight prick or tingling.
Can anyone receive acupuncture?
While acupuncture is generally safe for most individuals, it's essential to consult with your healthcare provider if you have specific health concerns or conditions.
Conclusion
Acupuncture is a valuable addition to your wellness journey. It offers a natural, effective way to manage pain, reduce stress, and enhance your overall health. I invite you to explore this ancient practice and see how it can benefit you.
References
Han JS. Acupuncture and endorphins. Neurosci Lett. 2004;361:258–261.
Vickers AJ et al. Acupuncture for chronic pain: meta-analysis. JAMA Intern Med. 2012;172(19):1444–1453.
Liu L et al. Effect of acupuncture for temporomandibular disorders: RCT. QJM. 2024;117(9):647–656.
Di Francesco F et al. Acupuncture and laser acupuncture in TMD: systematic review. BMC Oral Health. 2024.
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