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Caleb Snyder Talks About Tendonosis: Understanding the symptoms, causes and treatment


Tendonosis is a condition that results in the deterioration of the tendons. The tendons are the tissues that connect the muscles to the bones. Tendonosis can occur in any tendon in the body, but it is most common in the tendons of the shoulder, elbow, hip, and Achilles tendon. The condition is most common in middle-aged and older adults.

Tendonosis is a progressive condition, which means that it gets worse over time. The symptoms of tendonosis include pain, stiffness, and weakness in the affected area. The pain is generally worse with activity and improves with rest. If the condition is left untreated, it can lead to the development of a tear in the tendon.


There are several treatment options available for tendonosis. Treatment generally focuses on reducing the pain and inflammation associated with the condition. Physical therapy, steroid injections, and surgery are all possible treatment options. Surgery is generally only recommended if other treatments have failed.


Tendonosis is a condition that affects the tendons in the body. Tendons are the tissues that connect muscles to bones and help them move properly. When the tendons become worn and irritated from overuse or age, they can become chronically inflamed and thickened. This thickening and inflammation can cause pain and weakening of the tendons, and in more severe cases, it can lead to tears. Tendonosis is considered a progressive condition as it tends to worsen with time if left untreated.


Tendonosis is most common in the tendons of the shoulder, hips, elbow, and Achilles tendon. It is most often seen in middle-aged or older adults. The condition is usually caused by repetitive strain or stress on the tendons from activities such as sports, manual labor, or ergonomically incorrect repetitive motions. It can also be caused by acute injuries.


3. What are the symptoms of Tendonosis?


The symptoms of tendonosis can vary depending on the location of the affected tendon. Generally, those with tendonosis experience mild to moderate pain when the tendon is used or when the area is touched. The pain can be dull or aching, or it may be sharp and stabbing. As the condition progresses, it may also cause stiffness and inflammation in the affected area. In some cases, the tendon may become inflamed, swollen, and tender to the touch. In serious cases, the tendon can tear or rupture, leading to additional pain and difficulty using the affected joint. Muscle weakness, reduced range of motion, creaking or cracking sounds, and visible neck cord-like tissue above the affected joint may also be present in advanced cases.


4. What are the causes of Tendonosis?


The primary cause of tendonosis is overuse. Any repetitive motion or activity that places excessive strain on the tendon can cause it to become weakened and inflamed. This can include tasks such as typing, running, or playing sports. Other causes of tendonosis include previous tendon injuries, poor posture, and inadequate warm-up before physical activity. In some cases, tendonosis can be caused by diseases such as diabetes, autoimmune conditions, and arthritis. It is also possible for a person to be born with a weak or damaged tendon, which can cause it to be more prone to damage and inflammation.


These risk factors can increase a person’s chances of developing tendonosis:

• Age – older adults are more susceptible to tendon inflammations

• Gender – tendonosis is more common in men

• Poor physical health – people who have poor physical strength and flexibility have a higher chance of developing tendonosis

• Occupations – people who do jobs that involve lifting, pushing, pulling, or repetitive motions are at a higher risk of developing tendonitis


5. How is Tendonosis diagnosed?


Tendonosis can be difficult to diagnose as it is often confused with other conditions such as tendinitis or bursitis. A physical examination is generally the first step in the process. Your doctor will look for signs of tenderness around the affected area, as well as swelling and discoloration. They may also ask you to perform a few simple movements to test your range of motion.


Imaging tests such as ultrasound or MRI are often used to diagnose tendonosis. These can be used to detect any internal damage to the tendon. They can also detect other conditions that may be contributing to the pain.


If tendonosis is suspected, but the imaging results are inconclusive, your doctor may refer you to a specialist, such as an orthopedic surgeon. The specialist may then perform a series of tests to further evaluate the condition. These tests may include an arthroscopy, where a tiny camera is inserted into the affected area, or an electrical stimulation test, where an electrical current is used to measure the tendon’s response to stimuli.


6. Conservative Treatment Options for Tendonosis


When treating tendonosis, the main priority is to reduce inflammation and reduce the strain on the tendon. In many cases this can be done without the use of surgery. This can include conservative treatments such as rest and modifying activities to reduce stress on the tendon.


Physical therapy is a common conservative treatment. The exercises prescribed by a physical therapist will vary depending on the location of the affected tendon and the specific condition. In some cases, physical therapy may include manual therapy or intramuscular stimulation to help relax the muscle.



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