Here is a simple 15-minute stretch routine to relieve neck, shoulder and upper back tension you can do wherever you are. REMEMBER not to...

BPPV, or benign paroxysmal positional vertigo may be treatable using the Epley maneuver at home. Try it today.

Repetitive movement injuries, also known as overuse injuries, occur as a result of doing the same motion over and over again, causing...

Kinesiology tape, commonly known as K-tape, has become increasingly popular in recent years for its potential to aid in the recovery...

Tennis elbow, also known as lateral epicondylitis, is a painful condition that occurs when the tendons in the elbow are overused or...

Dynamic air compression pumps are devices that use inflatable chambers to apply pressure to different parts of the body. These pumps are...

Pre-fabricated semi-rigid insoles are a simple yet effective solution for individuals suffering from common foot conditions such as...

As golf season arrives, it's important for players to prepare both mentally and physically for the challenges ahead. One key aspect of...

As the weather warms many people are eager to get back into their gardens. However, hours of bending, lifting, and kneeling in the garden...

Ice and heat therapy have been used for centuries as a way to reduce pain and inflammation following an injury. The use of ice, also...

Pneumatic compression pumps or Air Compression Sleeves for extremities are a type of medical device designed to improve circulation in...

Hot stone massage therapy is a popular form of massage that has been used for centuries to help alleviate tension, relax the body, and...

Rest and recovery are vital components of any strengthening program and play a crucial role in minimizing the risk of injury. Many...

Soccer is a popular sport played by millions of people worldwide. However, along with the thrill of the game comes the risk of injuries....

Agility is the ability to move quickly and easily. It is developed through regular physical activity, such as agility drills, strength...

Long flights can be both exciting and exhausting. While soaring through the skies to a new destination, it is important to understand the...

POTS (Postural Orthostatic Tachycardia Syndrome) is a medical condition that affects the autonomic nervous system. It is characterized by...

Radiation and chemotherapy can have various effects on the lymph system, which plays a crucial role in the drainage and circulation of...

Compression wraps and garments are designed to apply gentle pressure on the affected areas of the body, such as the arms, legs, or chest,...

Lymphedema is a condition that occurs when the lymphatic system, which helps remove excess fluid and waste from the body, is damaged or...